July 23, 2016
DKY that you could lose 5-7 pounds by incorporating at least 35 grams of fiber in your diet each day? If you couple that with at least 20 grams of protein at each meal, you could lose even more weight. If that wasn't enough, DYK that drinking water have calorie cutting benefits? It's true! If you drink water prior to your meal, you will consume around 75 fewer calories than you normally would. Before you know it, you will be reaping the weight loss benefits by loosing up to 20 pounds a year with zero exercise.
Remember: Eat more fiber, protein and drink water before each meal and you'll be high school skinny before you know it!
Until next time.....