The Phenomenal Women Chapter

A League of the American Business Women's Association
Albuquerque , NM

The Phenomenal Women Chapter

Next Scheduled Event

Choosing Mindfulness  is Thursday, June 21 @ 11:30am 15.0

Meeting Location: HUB New Mexico
7770 Jefferson NE Ste 101
Albuquerque, NM 87109

Program: Bhanu Joy Harrison, LCSW will be presenting. Stress and burnout are commonplace in the work environment. Mindfulness practice can increase our capacity for attention, focus and effectiveness in our work as well as provide tools for stress management. In this talk, I will share the benefits of a mindfulness practice and specific mindfulness tools that can be implemented in the workplace and which we will practice during my session, including: Specific breathing exercises STOP practice Body awareness skills Mindful listening ********************************************************************************** Lunch will be available for purchase. $15.00 for boxed lunch. Meal selection will be sent out to you upon receipt of payment. Payments for lunch are handled through PayPal by June 18th. ********************************************************************************** Networking will begin at 11:30 am | Program 12:00 pm to 1:00 pm

RSVP by Friday, June 15 : Please RSVP via Eventbrite

Register here at Eventbrite. Payments for lunch are handled through paypal by June 18th.

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